How To Avoid Memory Loss As You Age

Strengthening your memory doesn't have to be a strenuous workout. There are plenty of simple, everyday tasks you can do to improve your memory little by little every day. In this article, you will find a few ways that you can help yourself master your memory skills.

Pay careful attention to what you want to remember to ensure the information is retained in your long-term memory. Distractions, such as music and television, prevent you from paying the required amount of attention to the material. Failure to concentrate will result in the information being lost and not committed to memory.

In order to improve your memory, try doing more aerobic exercise. Recent studies have shown that high intensity cardio workouts can actually help you grow more brain cells in your hippocampus, the portion of your brain responsible for memory. Some exercises that you may want to try include kickboxing, running, biking and swimming.

It's a well known fact that stress is hard on a person's body, but it is also very hard on a person's memory. Chronic stress is detrimental to brain cells as it destroys them as well as the hippocampus, which is the part of the brain that retrieves old memories as well as makes new ones. Practicing stress reducing techniques are vital in maintaining a good memory.

Visualizing yourself recalling information is actually a great way in which you can work to recall information. You are basically training your brain to be able to memorize items when you foresee yourself dipping into that memory bank to pull them out at a later date. Before you actually turn it, think of it like visualizing your hand turning a doorknob.

When trying to remember something, having patience with yourself will help you greatly! The harder you try to think of something, the more stressed you become, and of course, the more stressed you become the more difficult it is to remember anything! Take a deep breath, relax, and try to clear your mind and before you know it what ever you were trying so hard to recall will pop right up in your mind!

A good strategy is to break the information down into many separate pieces if you have a large amount of information to commit to memory. It is much easier to remember things in parts, than to remember them as a whole. As a simple example, when trying to memorize a standard United States phone number, you can memorize it as three separate parts consisting of area code, first three digits, and last four digits, as opposed to all ten digits together.

A great tip that can help you improve your memory is to make sure you're getting enough healthy fats in your diet More Bonuses that contain omega-3's. These healthy fats are great because they support brain health. You can find omega-3's insalmon and flaxseed, or you can just take a fish oil supplement.

Exercise your brain frequently. Consider activities where you need to improve. Repeating what you already know will lead nowhere and will not create new connections among your brain cells. Break your routines frequently and find new ways of doing your everyday chores. Choose activities which are new, challenging and fun.

After you learn something new, teach it to another person. When you teach it, it forces your brain to manipulate the information in another way in order for you to articulate it. This manipulation of information strengthens that part of your memory, and it is an effective way in committing the new information into your brain.

If you have a bad memory, and you happen to remember something you need to do in the near future, do it now instead. You lessen the risk of forgetting to do it when it is required. For instance, let's say you have a DVD due back to the movie rental store tomorrow. Bring it back today so you do not forget.

Try to memorize things in sets of 7. According to studies, the human capacity for Short Term Memory, or (STM) is 7, add or minus 2. This is why humans memorize things best in groups of 7. This is also why, for example, your phone number is seven digits.

In order to increase memory and concentration, consider taking a Fish Oil, or Omega-3, vitamin supplement. Unfortunately, our everyday diets simply do not provide enough Omega-3. Eating more fish or taking an Omega-3 supplement can help with that deficiency, however. Studies have shown that school children, experiencing difficulty in concentrating, were given an Omega-3 supplement, which resulted in a significantly increased ability to concentrate.

If you have trouble remembering words or names, try repeating them out loud. For instance, if you are introduced to a new person, repeat their name back to them by saying something like "Nice to meet you, Susan." This simple tip will help to cement the word or name in your mind, so you can easily recall it when you need to.

A great way to help you improve your memory is to start taking alternative driving routes. Taking different routes will keep your mind active by keeping you guessing and alert. Keeping your mind active like this can go a long way in improving your ability to remember things.

If you have trouble with focus and memory, the problem may not be directly related to your brain. Physical exercise has been shown to improve brain function significantly. Do half an hour to an hour of exercise per day and see if that doesn't clear up any problems with a foggy brain.

Rehearse the information you need to memorize. Learn it, digest it and rephrase it, although you should not learn it by heart and recite it. Every time you rehearse the information you need to remember, you are ingraining it into your long term memory. Use your own words to rephrase the information.

Keep your memory sharp by playing brain games often. Crossword puzzles, number games, and trivia are great examples. Brain games keep your memory sharp. They also improve your concentration level and attention span. Use them as a fun way to greatly enhance your cognitive abilities.

Now that you have picked up a few useful bits of information on strengthening your memory, you should continue looking for opportunities to try these tricks out in your daily life. After all, practice makes perfect - and that's an adage that even the most forgetful of us are likely to remember!

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